Signs of Heart Attack in Men v. Women

Signs of Heart Attack in Men v. Women

While many of us are familiar with the classic symptoms such as chest pain and shortness of breath, it’s vital to recognize that heart attacks can manifest differently between genders. For heart health month we have put together a table on the signs of heart attack in men and women. Gender Differences Men typically experience…

Tips For Improving Cardiovascular Health

Tips For Improving Cardiovascular Health

According to the Centers for Disease Control, for every 40 seconds, there is someone who suffers a heart attack.  Coronary Artery Disease (CAD) is the most common type of heart disease. In CAD, the coronary arteries are narrowed or blocked from plaques which are formed with increased amount of fatty material and cholesterol. Plaque can…

Tips for Anxiety

Tips for Anxiety

Stress effects us all. In some shape or form. Anxiety is an individuals reaction to stress in the form of persistent feelings of apprehension or worry. The feeling of being anxious can persist after the initial stress has passed. The Stress System The body is built to manage stress. This system (autonomic nervous system) is…

Breaking the Silence

Breaking the Silence

Top Tips for Male Pelvic Health We understand that discussing male pelvic health might not be the most comfortable topic, but it’s crucial for overall well-being. Men often overlook the significance of their pelvic health, leading to various issues that impact their quality of life. In this blog, we aim to break the silence and…