Text Neck

Text Neck

If you have any experience with public transit in New York City, you have undoubtedly witnessed seas of strangers glued to screens, or hoards of cell phone zombies. Recent figures estimate smartphone ownership of adults 18-34 years at 92-95% in the USA and Australia. There is growing concern over mobile device usage amongst children and…

Sportsman Hernia

Sportsman Hernia

Groin injuries are very common amongst athletes, especially in sports that involve rapid movements: cutting and twisting such as football, soccer, hockey or rugby. The chief complaint is pain in the inguinal area during athletic activities and afterwards. The term sportsman hernia or pubalgia refers to pain in the inguinal area during athletic activities and…

Toileting Tips

Toileting Tips

According to the National Institute of Health, roughly 60 to 70 million Americans are affected by digestive diseases. Most people experience the discomfort of constipation at some point in their lives. Roughly four million Americans have frequent constipation, the most common GI complaint. Bowel health is often a good indicator of your overall health. Bowel…