Erectile Dysfunction

Erectile Dysfunction

Erectile dysfunction can affect as many as 30 million men. It can occur when the pelvic floor muscles are in spasm, which can occlude the internal pudendal artery which provides blood to the penis. Increased pelvic floor tone can prevent proper contraction and relaxation of these muscles which is needed for penile rigidity. There can…

Male Infertility

Male Infertility

According to the World Health Organization, between 48 million couples and 186 million individuals live with infertility globally. Men are found to be the only cause or a contributing cause of infertility problems in couples in about 40% of cases.  Male infertility is most commonly caused by:  Factors Affecting Infertility Damage to the reproductive system…

Your Smartphone Could Be Rapidly Aging Your Spine

Your Smartphone Could Be Rapidly Aging Your Spine

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone,but studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re standing in line, sitting at the airport or riding the subway….

Mechanics of Deep Breathing

Mechanics of Deep Breathing

Deep breathing exercises build core connection and body awareness. It also helps improve mobility of the core through mechanical pressure changes and elastic potential of soft tissue structures like organs, fascia, and muscles.  Diaphragmatic breathing, sometimes called belly or deep breathing, involves actively pulling the diaphragm muscle downward with each inhalation, allowing the lungs to…