Natural Anti-Inflammatories for Chronic Pain: A Safe Alternative to NSAIDS

Natural Anti-Inflammatories for Chronic Pain: A Safe Alternative to NSAIDS

It is never easy to be in pain, but with many of us stuck at home and limiting our time spent out in the community, it is difficult or impossible to attend regular physical therapy sessions to get the help we need to address our aches and mobility issues. Fortunately, there are some easy things…

Six Tips for Stress Reduction: Exercising Your Vagus Nerve to Heal Pelvic Pain

Six Tips for Stress Reduction: Exercising Your Vagus Nerve to Heal Pelvic Pain

Stress plays a substantial role in physical health and overall well-being. Understanding the body and how daily habits influence the way it works can be a helpful tool in gaining control over pain and improving quality of life.  Our autonomic nervous system– the system responsible for regulating and maintaining the functional processes of the body…

Sportsman Hernia

Sportsman Hernia

Groin injuries are very common amongst athletes, especially in sports that involve rapid movements: cutting and twisting such as football, soccer, hockey or rugby. The chief complaint is pain in the inguinal area during athletic activities and afterwards. The term sportsman hernia or pubalgia refers to pain in the inguinal area during athletic activities and…

Hard Flaccid Syndrome- Why is getting hard so hard?

Hard Flaccid Syndrome- Why is getting hard so hard?

According to the National Institutes of Health, chronic pelvic pain and chronic prostatitis may account for 2% to 16% of urological issues worldwide. It’s the most common urologic disease in men younger than 50 years old. What is Hard Flaccid Syndrome? Hard flaccid syndrome is a type of chronic pelvic pain syndrome which may occur…