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DOWNTOWN MANHATTAN & UNION SQUARE
Breastfeeding and Physical Therapy Breastfeeding numerous times a day, no matter what position, can lead to pain in different areas of the body, most commonly in the neck and shoulders. The following describe common breastfeeding positions that moms use: Breastfeeding Positions In this position, the mom is lying back comfortably on pillows in a supported…
What are dilators? A dilator is a medical device that can have a number of uses including: a surgical instrument or medical implement used to induce dilation, that is, to expand an opening or passage such as the cervix, urethra, esophagus or vaginal introituses. Regarding pelvic floor physical therapy, dilators are usually used / designed…
Anyone a dancer out there? No matter what type of dance you are interested in, this high-level activity can require unique positioning and high demands of the body. Most dancers will tell you that they are used to their bodies being injured and will fight through the pain for any performance they may have. What…
Feeling stuck to your desk working on the computer and doing Zoom meetings? Sitting for prolonged periods can be very harmful to your body, particularly your muscles. Individuals can have increased low back and buttock discomfort with prolonged sitting. People have also complained of increased lower limb discomfort and swelling. According to a study by…
With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a trainer,…