Shoulder Pain

Shoulder Pain

Ever feel like your shoulders have weakened over time? Or there may be pain and weakness when you try to lift overhead? Luckily, physical therapists are fine tuned in treating various shoulder conditions as well as preventing future injuries. Let’s first learn about the shoulder joint itself and then dive into the various diagnoses/pathologies. The…

Six Tips for Stress Reduction: Exercising Your Vagus Nerve to Heal Pelvic Pain

Six Tips for Stress Reduction: Exercising Your Vagus Nerve to Heal Pelvic Pain

Stress plays a substantial role in physical health and overall well-being. Understanding the body and how daily habits influence the way it works can be a helpful tool in gaining control over pain and improving quality of life.  Our autonomic nervous system– the system responsible for regulating and maintaining the functional processes of the body…