Six Tips for Stress Reduction: Exercising Your Vagus Nerve to Heal Pelvic Pain

Six Tips for Stress Reduction: Exercising Your Vagus Nerve to Heal Pelvic Pain

Stress plays a substantial role in physical health and overall well-being. Understanding the body and how daily habits influence the way it works can be a helpful tool in gaining control over pain and improving quality of life.  Our autonomic nervous system– the system responsible for regulating and maintaining the functional processes of the body…

Mindful Movement for Pelvic Pain

Mindful Movement for Pelvic Pain

Persistent pelvic pain can be an overwhelming experience. Pain, whatever the severity, can consume our thoughts and steal much of our cognitive energy, leaving us feeling exhausted and stressed. Pain can elicit not just physical responses, but mental and emotional responses- one of the most common being fear of movement. Often, we become fearful of…

A New Mama’s Guide to Healthy Postpartum Weight Loss & Exercise (Part 2)

A New Mama’s Guide to Healthy Postpartum Weight Loss & Exercise (Part 2)

Safe Postpartum Exercise New mothers are typically cleared to return to exercise during their 6-12 week postpartum check up and are advised to return gradually to exercise (ACOG 4). This is not a green light to jump back into your previous routine full steam ahead. Recovery from childbirth takes time, whether it was vaginal delivery…

Rectocele: anatomical defect and functional disorder

Rectocele: anatomical defect and functional disorder

Rectocele is a type of prolapse that involves a bulging of the rectum into the posterior wall of the vagina. Patients with rectocele may present with a variety of symptoms. The often report defecatory problems, such as obstructed or incomplete defecation, needing to splint to evacuate the rectum or fecal incontinence. Many also report pain…

PBS/IC Phenotyping

PBS/IC Phenotyping

The condition collectively named Bladder Pain Syndrome / Interstitial Cystitis (PBS/IC) is defined by the Americal Urology Association (AUA) as: “An unpleasant sensation (pain, pressure, discomfort) perceived to be related to the urinary bladder, associated with lower urinary tract symptoms of more than six weeks duration, in the absence of infection or other identifiable causes”….