downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
How often have you heard the phrase just take a deep breath, when you’re anxious, scared, or stressed out? Do you know why you’re doing it? Did it help? Do you know how? The Science Behind Breathing In moments of stress and angst our breathing patterns change. Our breaths become small and shallow, which decreases…
What is a Trigger Point? A Trigger Point (TP) is a section of a muscle that when touched, stretched or activated creates pain to predictable surrounding areas. TPs can occur anywhere in your body, the most commonly known occurs when someone touches the tops of their shoulders and pain can be felt radiating up to…
All the beverages that we consume throughout the day in one shape or form end up in our bladder. All beverages, outside of water, contain products that can actually irritate our bladder. Some of these include: This “irritation” in our bladder, can sometimes be mistaken as a signal to use the bathroom.Doesn’t seem like such…
Last month one of our pelvic floor physical therapists Nazneen Vasi presented to Sahiyo on the role of pelvic health physical therapy and FGC/FGM. The full presentation is available to view here. We have added a click provided by Sahiyo below. (Due to the personal and sensitive nature of this topic please be aware that…
Do you leak a little when you laugh, cough, or sneeze? Are you wetting yourself when exercising? If so, it may be that you have a condition known as stress urinary incontinence (SUI). What about urinating more than 5-8 times during the day or the sudden, strong urge to urinate? This would be considered urinary…