downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Deep breathing exercises build core connection and body awareness. It also helps improve mobility of the core through mechanical pressure changes and elastic potential of soft tissue structures like organs, fascia, and muscles. Diaphragmatic breathing, sometimes called belly or deep breathing, involves actively pulling the diaphragm muscle downward with each inhalation, allowing the lungs to…
Mayer-Rokitansky-Küster-Hauser Syndrome, abbreviated MRKH Syndrome, is a disease that affects 1 in every 4000-5000 female births,1,2 and causes these babies to be born without certain reproductive organs. This occurs during development because the embryological structures that go on to form these organs are either absent or fail to develop.1 Therefore, the baby is born with…
COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people’s thoughts, it isn’t the only thing out there that can change your life. Heart disease, diabetes, strokes and cancer can all be…
Vaginal weights for training the pelvic floor muscles have been a common topic as of late – why is this? Since pelvic floor therapy is becoming more known, there are plenty of women and men that want to get ahead of the game with making sure their pelvic floor muscles are nice and strong. Some…
Pain at the tailbone can be a real pain in the butt. The tailbone, called the coccyx, attaches at the base of the sacrum and typically consists of 3 to 5 moveable segments. For some individuals, one or more segments may be fused. The tailbone is roughly a third of the size of your pinky…