Help Guide Your Physical Therapist When Developing a Personalized Action Plan

Help Guide Your Physical Therapist When Developing a Personalized Action Plan

Healthcare professionals are beginning to change their traditionally one-size-fits-all approach to one that’s more targeted to each patient’s needs. When you go to physical therapy for hip pain, for example, your treatment plan isn’t necessarily going to be identical to the patient with the same diagnosis on the next treatment table. Instead, physical therapists acknowledge…

Return to Running Post-Partum

Return to Running Post-Partum

Urinary incontinence, musculoskeletal pain, prolapse, and separation of abdominals are some conditions prevalent in the postpartum period that challenge the return to running.  In running forums, I often encounter women discussing this topic. I have read opinions and advice amongst runners often recommending to push through training and races “like they did”, even in late pregnancy or soon…

The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school, walk…