Can Yoga Really Help Symptoms of Endometriosis?

Can Yoga Really Help Symptoms of Endometriosis?

New Yorkers are renowned for their face pace lifestyle. There’s a reason why it’s nicknamed the city that never sleeps. Yoga can sound contradictory to that lifestyle so it’s no surprise that some people cringe when they hear the word ‘yoga’. What is Yoga? Many people see the word ‘yoga’ and assume many things. For…

Bladder Problems: Mapping toilet locations like a spy maps exits

Bladder Problems: Mapping toilet locations like a spy maps exits

Do you sometimes wonder if you have a smaller bladder than normal because you feel like you have to pee all of the time? Does being close to a bathroom factor into your decision making about what activities you are going to do?  Do you sometimes wonder if there is actually something wrong with your…

It might not be a symptom of ‘getting old’

It might not be a symptom of ‘getting old’

Do you hear clicking or popping in your hip? Do your hips feel stiff or tight? This is a common report among individuals with hip impingement syndrome, which is also known as femoroacetabular impingement (FAI). FAI is a condition that results from the irregular anatomic and functional relationship between the top of the femur and…

It’s not normal to leak: urinary incontinence

It’s not normal to leak: urinary incontinence

Do you leak a little when you laugh, cough, or sneeze? Are you wetting yourself when exercising? If so, it may be that you have a condition known as stress urinary incontinence (SUI). You are not alone in this! According to the American National Association for Continence nearly 25 million adults suffer from urinary leakage….