Healthy Bones for Healthy Lifestyles

Healthy Bones for Healthy Lifestyles

ByBody Harmony Physical Therapy Hours

According to the International Osteoporosis Foundation, osteoporosis causes 8.9 million fractures annually, resulting in an osteoporosis fracture every 3 seconds! Osteoporosis is a condition in which the bones become brittle because the creation of new bone doesn’t happen as quickly as bone loss. Bone loss can start around age 35. RISK FACTORS FOR OSTEOPOROSIS SYMPTOMS…

Performing Arts & Physical Therapy

Performing Arts & Physical Therapy

ByBody Harmony Physical Therapy Hours

Did you know that there are certifications for physical therapists that are dedicated specifically to treat those who are part of the performing arts community? Most people think that performers have the “perfect” bodies. While this may be true in some cases (especially aesthetically), any athlete and performer will always have something to work on….

Kegels

Kegels

ByBody Harmony Physical Therapy Hours

The term Kegel was coined in the late 1940’s by American gynecologist, Dr. Arnold Kegel. Kegeling or tightening of the pelvic muscles, refers to a nonspecific pelvic floor contraction. Kegels can be an excellent tool for strengthening. As Dr. Kegel noted, when he developed an alternative nonsurgical treatment to help prevent women from leaking urine. …

Pelvic Floor Dysfunction in Athletes

Pelvic Floor Dysfunction in Athletes

ByBody Harmony Physical Therapy Hours

The impact of pelvic floor dysfunction has become much more apparent in the women’s health world. This is something that most pelvic floor therapists have been waiting for, but there are many populations that are rarely discussed – including pelvic pain within athletes. Athletes are a group particularly susceptible to pelvic floor pain and injuries….