downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Tis’ the season for giving, so why not give yourself the gift of self-pleasure? The world of sex toys can seem overwhelming. This is especially true for women who suffer from pelvic floor dysfunction, which can make vaginal penetration extremely painful. It is important to note that everyone has a pelvic floor. Therefore, anyone can…
Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis…
2020 has been really stressful for many of us in more ways than one. The holiday season is here, which, for many people, can cause more stress. There are 3 types of stress Effects of stress on the body Types of Meditation There are different types of meditations that one could try in an effort…
Have you ever lost control over your bladder when you laughed, coughed or sneezed? I think we are all guilty of this at some point in our lives. Urinary incontinence, or the loss of bladder control, can sometimes be an embarrassing topic to discuss however it is very common. We are here to inform you…
For many women, menopause may be accompanied by a number of physical changes or symptoms. A decline in circulating estrogen, combined with the ageing process, puts women at risk of pelvic floor dysfunction. Pelvic health related perimenopause and post-menopause symptoms involve bowel, bladder, and sexual function. Anatomy of aging The pelvic floor is a muscular…