ONE-ON-ONE INSTRUCTION ON EITHER MAT OR REFORMER WITH A PHYSICAL THERAPIST.
Pilates was developed in the 1920s by Joseph Pilates as a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing. At Body Harmony, clinical Pilates is individualized for patient-specific treatment after an injury or surgery to strengthen and tone your body.
What to expect:
An initial assessment to better understand which exercises will benefit you
Your therapist will build an individualized program of functional movements catered to your body, needs and daily functioning
45-60 minutes, 1 on 1 sessions with a physical therapist
Breathwork to engage your core for effective functional movement
Hands on support and assistance in various postures and exercises
We also provide Clinical Pilates sessions for:
Prenatal health
Postpartum rehabilitation
Pilates for beginners
The benefits of clinical pilates:
Decrease pain and improve physical function
Achieve neutral spine and pelvic alignment by activating the deep core and pelvic floor muscles
