Therapeutic Exercises

Therapeutic Exercises offer a range of benefits for individuals recovering from injury, managing chronic conditions, or seeking to improve their overall well-being.

Therapeutic exercises are important to improve:

  • Strength
  • Flexibility
  • Range of motion
  • Balance and coordination
  • Recovery time and prevent further injury
  • Improve circulation
  • Improve self confidence and mental health

Tips for therapeutic exercises:

  • Use a mirror to align body properly
  • Breath during the exercises
  • Increase repetitions before increasing weights/intensity
  • Set realistic goals
  • Listen to your body. Take breaks when you need to. Do not exercise through pain.
  • Mix up the exercise variety. Choose exercise types you enjoy.