ONE-ON-ONE INSTRUCTION ON EITHER MAT OR REFORMER WITH A PHYSICAL THERAPIST.
Pilates was developed in the 1920s by Joseph Pilates as a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing. At Body Harmony, clinical Pilates is individualized for patient-specific treatment after an injury or surgery to strengthen and tone your body.
What to expect:
An initial assessment to better understand which exercises will benefit you
Your therapist will build an individualized program of functional movements catered to your body, needs and daily functioning
45-60 minutes, 1 on 1 sessions with a physical therapist
Breathwork to engage your core for effective functional movement
Hands on support and assistance in various postures and exercises
We also provide Clinical Pilates sessions for:
Prenatal health
Postpartum rehabilitation
Pilates for beginners
The benefits of clinical pilates:
Decrease pain and improve physical function
Achieve neutral spine and pelvic alignment by activating the deep core and pelvic floor muscles
Enhancing breath control
Improves muscle strength and tone
Increased coordination and muscular control
Improved balance and posture
Treatment Time Options and Pricing
30 min
$75
45 min
$100
60 min
$140
If you are unsure about Clinical Pilates, call us and we can schedule you to speak with a physical therapist today!
