Neck pain refers to discomfort or soreness felt in the cervical region of the spine. This can be caused by an underlying health condition or from trauma/repetitive strain.
Symptoms of Neck Pain
Sharp pain or soreness
Stiffness
Muscle spasms
Headaches
Radiculopathy
Muscle weakness in the upper extremities
Common Neck Conditions include:
Disc Herniation
Spinal Stenosis
Spondylolysis
Spondylolisthesis
Facet Joint Arthritis
Whiplash
Factors that Worsen Neck Injuries are:
Poor Posture
Sprains and Strains
Repetitive Stress Injuries
How can Physical Therapy Help?
Manual therapy to:
Stretch affected neck musculature
Improve tissue healing
Improve joint mobility
Postural re-education
Neuromuscular & motor control training
Therapeutic exercises
Functional rehabilitation
How can Physical Therapy Help?
Apply ice (acute) or heat (chronic)
Gentle stretching
Postural changes to allow neutral spine
Reconfigure workstation to improve posture
Use pillow(s) that supports the neck and body properly for sleep