Personal Training

Learn how to effectively strengthen core and overall body by maximizing function, enhancing strength and preventing injuries with a skilled therapist who will perfect your form.

Personalized Workout Plans built to target each client’s individual goals

  • Pre/Postnatal Training Session
  • Corrective Exercises
  • Weight Management
  • Strength Training
  • Conditioning
  • Stretching

We offer personal training with Mackenzie Gaynor. She is an NASM Certified personal trainer with a BFA in Dance.

Mackenzie is currently pursuing her Doctorate in Physical Therapy, starting in the Fall of 2023 at Columbia University.