March is National Nutrition Month

March is National Nutrition Month

The Role of Nutrition in Healing and Reducing Inflammation After Injury When it comes to recovery from injury, the importance of nutrition is often underestimated. Beyond rest and physical therapy, the food we eat plays a critical role in healing and reducing inflammation within the body. The right nutrients can support tissue repair, reduce swelling,…

Symptom Management for Endometriosis

Symptom Management for Endometriosis

Navigating Pain and Discomfort Endometriosis, a chronic condition where tissue similar to the uterine lining grows outside the uterus, affects 10-15% of women during their reproductive years. Its symptoms—ranging from pelvic pain and painful periods to fatigue and digestive issues—can significantly disrupt daily life. While there is no cure, symptom management has become a key…

Cupping for Healing and Recovery

Cupping for Healing and Recovery

A Therapeutic Trend in Sports and Manual Therapy If you’ve watched any high-profile sports event, like the Olympics, you’ve likely noticed athletes with circular marks resembling bruises on their skin. These distinctive red circles are not the result of injury, but rather, a form of therapy known as cupping. While this ancient technique has roots…

PT in Hip Surgery Rehab

PT in Hip Surgery Rehab

Hip surgery, whether a replacement, osteotomy, synovectomy, or the placement of a pin or fixator, marks a crucial turning point in an individual’s recovery journey. After such procedures, the role of physical therapy (PT) becomes indispensable, helping patients regain mobility, strength, and a sense of normalcy in their daily lives. Hip Replacement and Osteotomy Recovery…