How the Hip-Spine Connection Shapes Pelvic Function

How the Hip-Spine Connection Shapes Pelvic Function

ByBody Harmony Physical Therapy Hours

Most people think of the pelvis as its own separate region. In reality, it’s the meeting point between two very different jobs: the mobility of your hips and the stability of your spine. When one of them struggles, the others adjust to make up for it. Over time, those adjustments can turn into pain or…

The Postpartum Pivot

The Postpartum Pivot

ByBody Harmony Physical Therapy Hours

From Delivery Room to Dorsal Glide It’s World Breastfeeding Week, and there’s a lot of well-earned focus on the bond between parent and baby. But we want to talk about something that gets a lot less airtime: what nursing does to your body. Let’s be real — breastfeeding is basically an endurance sport crossed with…

A Beginner’s Guide After Childbirth

A Beginner’s Guide After Childbirth

ByBody Harmony Physical Therapy Hours

Initiating the Rehabilitation Process for Your Pelvis and Core The journey of childbirth is profound and transformative, but its physical aftermath continues to remain under discussed. For many new parents, the months following delivery bring challenges that extend beyond sleepless nights—pelvic floor weakness, abdominal separation, and changes in core stability are common realities. What occurs…