How the Hip-Spine Connection Shapes Pelvic Function

How the Hip-Spine Connection Shapes Pelvic Function

ByBody Harmony Physical Therapy Hours

Most people think of the pelvis as its own separate region. In reality, it’s the meeting point between two very different jobs: the mobility of your hips and the stability of your spine. When one of them struggles, the others adjust to make up for it. Over time, those adjustments can turn into pain or…

Is Your Low Back Pain Really Coming From Your SI Joint?

Is Your Low Back Pain Really Coming From Your SI Joint?

ByBody Harmony Physical Therapy Hours

Understanding the link between the sacroiliac joint and low back pain, and how physical therapy can help If you’ve been told you have “low back pain” but the ache sits low and to one side, near the dimples above your buttocks, your sacroiliac (SI) joint may be part of the story. It’s one of the…

Addressing the Unspoken Issues of Pelvic Floor Dysfunction

Addressing the Unspoken Issues of Pelvic Floor Dysfunction

ByBody Harmony Physical Therapy Hours

Pelvic floor dysfunction is one of those topics that affects a huge number of people and yet almost nobody talks about it. That silence is exactly the problem worth addressing. The pelvic floor — a group of muscles and ligaments at the base of your pelvis — plays a bigger role than most people realize:…

A Guide to Pelvic Organ Prolapse Treatment

A Guide to Pelvic Organ Prolapse Treatment

ByBody Harmony Physical Therapy Hours

Pelvic organ prolapse (POP) is more common than most people realize—and far more treatable than many assume. The condition occurs when the uterus, bladder, or rectum descends into or against the vaginal canal, often as a result of weakened pelvic floor muscles following childbirth, hormonal changes, or simply the passage of time. Symptoms can range…