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Have you ever felt “butterflies in your stomach” just before going up on stage for a presentation? Have you been told to just “go with your gut” when it comes time to make an important decision? These expressions are made to describe the clear relationship we have between our strong emotions or thoughts and our…
Nearly 1 million people in the US are living with MS, according to a 2019 study conducted by the National MS Society. Multiple sclerosis (MS) is a disease of the central nervous system during which there is a disruption of the flow of information between the brain and the body. Causes The cause of multiple…
Nobody is going to be surprised to hear that Physical Therapists work with muscles. But we bet a lot of people would be surprised to learn that the muscles inside your pelvis are included. While the pelvic muscles don’t get as much attention as the biceps or hamstrings, they can still cause problems that need…
Fiber. We’ve all heard about it and probably know that it should be incorporated into our diet; but what exactly is fiber? Why is it so important to gut health and how can we make sure we are getting enough of it? Let’s break it down. What is Fiber? Fiber is any type of carbohydrate…
What can physical therapists do to help people living with Long COVID? Early in the pandemic, therapists started seeing people with what would later be known as Long COVID. What is Long COVID? Long COVID is generally defined as ongoing signs or symptoms lasting 12 weeks or more after a COVID-19 infection. What is it…