Breastfeeding and Physical Therapy

Breastfeeding and Physical Therapy

Breastfeeding and Physical Therapy Breastfeeding numerous times a day, no matter what position, can lead to pain in different areas of the body, most commonly in the neck and shoulders. The following describe common breastfeeding positions that moms use: Breastfeeding Positions In this position, the mom is lying back comfortably on pillows in a supported…

Dilators

Dilators

What are dilators? A dilator is a medical device that can have a number of uses including: a surgical instrument or medical implement used to induce dilation, that is, to expand an opening or passage such as the cervix, urethra, esophagus or vaginal introituses. Regarding pelvic floor physical therapy, dilators are usually used / designed…

Menstrual Cup

Menstrual Cup

Menstrual cups are trending, but have not always been mainstream, despite the fact that they have been around as early as the 1860s. Improvement in design and the use of soft silicone has contributed to recent popularity.  As a pelvic health therapist, I hear a lot of questions and concerns regarding the use of menstrual…

Dance Rehab

Dance Rehab

Anyone a dancer out there? No matter what type of dance you are interested in, this high-level activity can require unique positioning and high demands of the body. Most dancers will tell you that they are used to their bodies being injured and will fight through the pain for any performance they may have. What…