The Pelvic Floor During Perimenopause and Menopause

The Pelvic Floor During Perimenopause and Menopause

As women approach perimenopause and menopause, they experience a wide range of physical and hormonal changes. Among the most significant, yet often overlooked, is the impact these life stages have on the pelvic floor. The pelvic floor, a network of muscles that support the bladder, uterus, and rectum, undergoes gradual shifts that can affect a…

The Impact of Colorectal Cancer Treatment on the Pelvic Floor

The Impact of Colorectal Cancer Treatment on the Pelvic Floor

Colorectal cancer (CRC) is one of the most common cancers worldwide, and its treatments—surgery, chemotherapy, and radiation—can have significant long-term effects on the pelvic floor muscles. It’s signs and symptoms can be found here in a previous blog. These muscles, which support the bladder, bowel, and reproductive organs, can be weakened or damaged as a…

March is National Nutrition Month

March is National Nutrition Month

The Role of Nutrition in Healing and Reducing Inflammation After Injury When it comes to recovery from injury, the importance of nutrition is often underestimated. Beyond rest and physical therapy, the food we eat plays a critical role in healing and reducing inflammation within the body. The right nutrients can support tissue repair, reduce swelling,…

Symptom Management for Endometriosis

Symptom Management for Endometriosis

Navigating Pain and Discomfort Endometriosis, a chronic condition where tissue similar to the uterine lining grows outside the uterus, affects 10-15% of women during their reproductive years. Its symptoms—ranging from pelvic pain and painful periods to fatigue and digestive issues—can significantly disrupt daily life. While there is no cure, symptom management has become a key…