downtown manhattan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
It Starts in Pre-Rehab Whether it’s due to an injury, degenerative condition, or overuse, the decision to undergo knee surgery is never easy. It’s important to understand that the road to full recovery doesn’t end with the surgery—it begins in the rehabilitation room. For some that know about their knee surgery beforehand, the journey to…
For many women, the postpartum period brings challenges beyond the joy of welcoming a new baby. Issues such as perineal tears, episiotomy scars, and pelvic floor dysfunction are common but often overlooked. These conditions can lead to lasting discomfort, urinary incontinence, constipation, and even pain during intercourse. Thankfully, physical therapy can be a powerful tool…
Education on Prevention and Early Detection January marks Cervical Cancer Awareness Month, a time to reflect on the critical importance of prevention, early detection, and education surrounding this disease. At the heart of this campaign is the reminder that cervical cancer treatment has a high survival rate (91%) when detected early. This number drops to…
Tips to Stay Safe and Active During Cold Weather As the temperature drops, staying active becomes more challenging, but it’s essential for maintaining mobility, strength, and overall well-being. Cold weather often brings an increase in slips, falls, and muscle strains. However, with the right precautions, you can stay active and safe throughout the winter months….
Pilates Exercises and Pelvic Floor Health: What You Need to Know At our clinic, we recognize the importance of strengthening the core, but we also understand the need to protect and support the pelvic floor, especially for women experiencing pelvic floor dysfunction. Certain Pilates exercises can put additional pressure on the pelvic floor, potentially contributing…