Belly Bloating

Belly Bloating

Since the beginning of the pandemic and being in quarantine, many people have been suffering from “pandemic stomach” and antacids are flying off the shelves. The holidays can also lead to many people feeling bloated and uncomfortable from overeating. Bloating is accompanied with pain, gas, burping, and abdominal gurgling. Abdominal bloating can be due to…

Pelvic Floor Dysfunction in Athletes

Pelvic Floor Dysfunction in Athletes

The impact of pelvic floor dysfunction has become much more apparent in the women’s health world. This is something that most pelvic floor therapists have been waiting for, but there are many populations that are rarely discussed – including pelvic pain within athletes. Athletes are a group particularly susceptible to pelvic floor pain and injuries….

When the Weather Gets Cold, Don’t Forget to Warm Up!

When the Weather Gets Cold, Don’t Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis…