Using Nutrition to Combat Chronic Pelvic Pain

Using Nutrition to Combat Chronic Pelvic Pain

It’s become widely accepted that our diet plays a significant role in how our body functions. In recent decades science has allowed us to better understand how nutrition can decrease pain. What is CPP? Chronic pelvic pain (CPP) is complex syndrome, generally requiring involvement from different specialists because of its multiple causes. It can be…

What is Your Core?

What is Your Core?

The “core” is a trendy term that’s gained a lot of popularity in recent years. It’s heard in many places including social media, gyms, studios, and physical therapy clinics. The core is a colloquial term used to describe a group of trunk muscles that are integral to every movement your body makes. What makes up…

Postpartum Depression: more than just a case of the “Baby Blues”

Postpartum Depression: more than just a case of the “Baby Blues”

Holding your baby for the first time is said to be one of the most memorable experiences a new mother will go through. Many new moms don’t get to experience this overwhelming burst of joy or later joys as the baby develops: first smile, first giggle/laugh, funny poop faces and milestones like rolling over or…