downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
How are you holding your body right now? As you read this, you’re likely looking at your phone or computer and there’s a good chance you are slouching or hunched over. But what does that have to do with my pelvis? Posture, or the way we hold our bodies upright against gravity, has a direct…
How often have you heard the phrase just take a deep breath, when you’re anxious, scared, or stressed out? Do you know why you’re doing it? Did it help? Do you know how? The Science Behind Breathing In moments of stress and angst our breathing patterns change. Our breaths become small and shallow, which decreases…
What is a Trigger Point? A Trigger Point (TP) is a section of a muscle that when touched, stretched or activated creates pain to predictable surrounding areas. TPs can occur anywhere in your body, the most commonly known occurs when someone touches the tops of their shoulders and pain can be felt radiating up to…
January is Cervical Cancer Awareness Month. About 14,000 women are diagnosed with cervical cancer every year in the United States. Early detection is key as this particular disease tends to spread fast and quietly. Cervical cancer generally has no signs or symptoms until the later stages. Prevention and early detection has shown to dramatically reduce…
Intercourse is not supposed to hurt. Seems obvious right? Yet according to the American College of Obstetricians and Gynecologists 3 out of 4 women report pain with sex at some point in their lives. Pain with sex includes pain with all aspects (pain with touch, penetration and thrusting). For some women, pain is temporary and…