DO’s and DON’Ts of Fitness and Pregnancy

DO’s and DON’Ts of Fitness and Pregnancy

ByBody Harmony Physical Therapy Hours

Before beginning to exercise while pregnant, always get clearance from your doctor, especially if you are new to exercise or have any pre-existing health conditions that may contraindicate exercise. The DO’s The DON’T’s When to see a Pelvic Floor PT As your body changes, a workout might feel good one week and not so good…

Quick Bladder Tips

Quick Bladder Tips

ByBody Harmony Physical Therapy Hours

Do you leak a little when you laugh, cough, or sneeze? Are you wetting yourself when exercising? If so, it may be that you have a condition known as stress urinary incontinence (SUI). What about urinating more than 5-8 times during the day or the sudden, strong urge to urinate? This would be considered urinary…

Pain in the Butt

Pain in the Butt

ByBody Harmony Physical Therapy Hours

Pain at the tailbone can be a real pain in the butt.  The tailbone, called the coccyx, attaches at the base of the sacrum and typically consists of 3 to 5 moveable segments. For some individuals, one or more segments may be fused. The tailbone is roughly a third of the size of your pinky…