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DOWNTOWN MANHATTAN & UNION SQUARE
Swimming is a full-body workout celebrated for its cardiovascular benefits and low-impact nature. Yet even the most dedicated swimmers can plateau in performance or struggle with technique inefficiencies rooted in muscular imbalances or limited flexibility. Physical therapy offers targeted stretches and strengthening exercises to enhance range of motion, power, and stroke efficiency—key ingredients for swimming…
When it comes to pelvic floor health, misinformation is everywhere. At Body Harmony Physical Therapy, we hear many of the same myths repeated by patients who are surprised to learn what the pelvic floor actually does—and how physical therapy can help. In this blog, we’ll break down some of the most common pelvic health myths…
Arthritis, often seen as an inevitable byproduct of aging, affects over 58 million Americans and remains a leading cause of disability. But emerging science—and a shift in clinical perspective—suggests that movement, not rest, is one of the most powerful tools in managing this chronic condition. During Arthritis Awareness Month, experts are emphasizing an approach that…
Once you’ve fallen in love with running, it’s easy to convince yourself that the only thing that matters is logging more miles. But experienced athletes and scientists at the Furman Institute of Running and Scientific Training (FIRST) in Greenville, South Carolina, say otherwise. According to their research and coaching, the key to running well—and running…
As America reckons with the fallout of an opioid epidemic, many are turning to time-honored, non-pharmacological therapies. Among them, acupressure—a healing art rooted in Traditional Chinese Medicine (TCM)—is emerging as a clinically backed and accessible approach to managing pain and stress. What is Acupressure? Acupressure, often called “acupuncture without needles,” involves applying targeted pressure to…