downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Stress effects us all. In some shape or form. Anxiety is an individuals reaction to stress in the form of persistent feelings of apprehension or worry. The feeling of being anxious can persist after the initial stress has passed. The Stress System The body is built to manage stress. This system (autonomic nervous system) is…
Exploring the Autonomic Nervous System and Elevating Vagal Wellness Delving into the complexities of our body’s autonomic nervous system (ANS), it becomes evident that our perception of pain, emotional states, and overall well-being are intricately intertwined. In our previous blog, the exploration of the sympathetic and parasympathetic nervous systems unveils a deeper understanding of how…
Close your mouth and place your tongue on the roof of your mouth. Does it fit? Or do you have a hard time resting it comfortably? Your tongue at rest should fit comfortably in the roof of your mouth. This ensures a nice seal in your mouth when you’re at rest and not actively using…
Why is movement considered a form of medicine? There has been plenty of research regarding exercise and how physical activity can improve and decrease one’s risk of developing various conditions and diseases. Why is this the case? Moving in general helps to increase overall blood flow into our bodies. With an increase in blood flow,…