downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Last week we posted a blog on why sleep is so important. If you missed it check it out here. This week we’re covering aspects of sleep that we are asked about a lot. Let’s start with the basics. What Are You Sleeping On? The right mattress can make or break a good night’s sleep….
New York City is known widely as the city that never sleeps. Sleep, like food, water and air is a need. Without it, you wouldn’t survive. It’s not surprising then that poor sleep patterns have been associated with cognitive and neurological decline. How much sleep is necessary? Adults need approx 7-9 hrs of sleep. Many…
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home-orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look…
Back pain during pregnancy is quite common. In one recent study from 2018, pelvic girdle pain or low back pain was reported during pregnancy in 70 to 86% of women in the U.S. and Europe. Women who experience back pain in pregnancy have a greater risk for back pain postpartum, when left untreated it can…
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone,but studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re standing in line, sitting at the airport or riding the subway….