Yoga for Stress Relief

Yoga for Stress Relief

Yoga is an ancient form of exercise that combines stretching, mindfulness, and breathing. It is an effective method for reducing stress and relieving muscular tension or pain. Although the stresses of modern life are unavoidable to a degree, they can be monitored and managed to avoid long-term consequences. Chronic stress left unaddressed can produce a…

Endometriosis: the 411

Endometriosis: the 411

Endometriosis is a chronic inflammatory gynecological condition characterized by the growth of endometrial glands and stroma (supportive framework of cells) outside the uterine cavity. The most common symptoms are severe dysmenorrhea (painful periods), dyspareunia (pain with sex), pelvic pain, and infertility. The development of the disease is still unknown. Sampson’s theory of retrograde menstruation is…