From Bloating to Breathlessness: A Guide to Abdominophrenic Dyssynergia

From Bloating to Breathlessness: A Guide to Abdominophrenic Dyssynergia

If you’ve ever looked at the above image and felt an uncomfortable familiarity—accompanied by bloating, abdominal distention, shortness of breath, or digestive troubles—then you’re in the right place. This blog is dedicated to unraveling the mystery of abdominophrenic dyssynergia, a condition that might be the key to understanding your symptoms. What Is Abdominophrenic Dyssynergia? Abdominophrenic…

Stretches to Ease Muscle Aches When Breastfeeding

Stretches to Ease Muscle Aches When Breastfeeding

Beyond providing nutrition to your baby, breastfeeding is a unique experience that improves bonding between mom and baby. Breastfeeding can take a toll on the body and a stress to muscles. This is due to the positions that mothers often find themselves in. Hunched forwards with rounded shoulders and carrying the weight of the baby…