Relief Through Movement

Relief Through Movement

Physical Therapy for Chronic Pain Chronic pain can be a debilitating condition, limiting your mobility and impacting your daily life. The CDC estimates that around 50 million Americans experience chronic pain, and 17 million have substantial reductions in activity because of pain. Beyond limiting activity or your ability to work, chronic pain has been linked…

Should you add Kinesiotape into your treatment regime?

Should you add Kinesiotape into your treatment regime?

Kinesiotape is so much more than a sticky bandage. Research continues to show what physical therapists have been seeing clinically. Kinesiotape improves healing time. At Body Harmony Physical Therapy, we use kinesiotape as an adjunct to treatment, to help reduce pain and improve healing time for our patients for many conditions including myofascial pain syndrome,…

All About Foam Rolling

All About Foam Rolling

A Game-Changer for Post-Workout Recovery In the realm of fitness and exercise, the pursuit of optimal recovery is as vital as the workout itself. Recent research sheds light on a tool that’s been gaining momentum in the fitness community: foam rolling. This seemingly simple practice of self-massage with a foam roller has been shown to…

Celebrate Diversity

Celebrate Diversity

Pride Awareness and LGBTQ+ Pelvic Health Care As a physical therapy clinic committed to inclusive and compassionate care, we recognize the importance of Pride Awareness in promoting the health and well-being of the LGBTQ+ community, including addressing specific needs in pelvic health care. LGTBQ+ and Pelvic Health Members of the LGBTQ+ community often face unique…