downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Hip pain can be debilitating; it can affect both our mobility and overall quality of life. While many factors can contribute to hip pain such as a labral tear, muscle injury or joint injury; one area that may be overlooked is the relationship between the hip and the pelvic floor muscles! The pelvic floor muscles…
Visceral mobilization is a gentle manual technique that helps to improve the mobility and motility of organs within the body. Each organ is connected to each other and, therefore, can be mobilized by one another. For an organ to be healthy and function normally, it needs to be able to move freely and easily within…
When there is chronic pain, is the issue in the tissue or is it all in the brain? Is pain a physical or emotional phenomena? Do you take a cocktail of pain meds only to still feel pain? The science of chronic pain is so complex that unfortunately a lot of people get lost in…
What to Do When the Fibro Ignites As we head into the last days of summer (and a projected heatwave this week in New York), let’s talk about Fibromyalgia. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically…
For those of you who have started training for this year’s NYC Marathon, kudos to running in this heat, and for those of you that haven’t started yet, it is time! This blog is going to discuss running mechanics and its impact on hips, knees and ankles, so it’s a valuable read for both beginner…