downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Ankle & Foot Part 2 Ankle pain first needs to be categorized based on how long you have had it: What role does Physical Therapy play? Physical therapy can help: Physical therapists are placed within the healthcare system to help you actively and safely return to all the activities you enjoy. Physical therapists can assess…
The western world has evolved a lot since our long gone hunter gather ancestors. We live in a fast-paced high tech society that involves a lot of sitting. Many of us have lost the ability to squat properly. Our heels raise and we need to get into a wide base to get our butts even…
What Is Visceral Manipulation? Visceral manipulation is a type of gentle manual therapy aimed to improve mobility and motility of organs in the body. Mobility of an organ is caused by the pushing and pulling of connective tissues, such as with respiration. Motility is the organs’ own intrinsic active movement, separate from respiration. A restriction…
Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a reason. You’re having pain, or not moving as well as you want to. These issues…
Close your mouth and place your tongue on the roof of your mouth. Does it fit? Or do you have a hard time resting it comfortably? Your tongue at rest should fit comfortably in the roof of your mouth. This ensures a nice seal in your mouth when you’re at rest and not actively using…