Diastasis Recti (Part 1)
July was International Diastasis Recti Awareness Month. Diastasis recti abdominis is an extremely common condition for women who are pregnant or postpartum and may even be considered normal for some. A knowledgeable approach to managing this prevalent condition can alleviate fear and improve function. What is Diastasis Recti? Diastasis recti abdominis (DRA) refers to the…