Healthy Bones for Healthy Lifestyles

Healthy Bones for Healthy Lifestyles

ByBody Harmony Physical Therapy Hours

According to the International Osteoporosis Foundation, osteoporosis causes 8.9 million fractures annually, resulting in an osteoporosis fracture every 3 seconds! Osteoporosis is a condition in which the bones become brittle because the creation of new bone doesn’t happen as quickly as bone loss. Bone loss can start around age 35. RISK FACTORS FOR OSTEOPOROSIS SYMPTOMS…

A New Mama’s Guide to Healthy Postpartum Weight Loss & Exercise (Part 1)

A New Mama’s Guide to Healthy Postpartum Weight Loss & Exercise (Part 1)

ByBody Harmony Physical Therapy Hours

Congratulations, You Had A Baby, Now What? If navigating the start of your postpartum journey feels overwhelming, you’re not alone. Weight loss and exercise after pregnancy can be complicated as the body has undergone many physical and physiological changes, which continue throughout the postpartum period. For instance, pregnancy hormones can affect connective tissue up to…

Using Nutrition to Combat Chronic Pelvic Pain

Using Nutrition to Combat Chronic Pelvic Pain

ByBody Harmony Physical Therapy Hours

It’s become widely accepted that our diet plays a significant role in how our body functions. In recent decades science has allowed us to better understand how nutrition can decrease pain. What is CPP? Chronic pelvic pain (CPP) is complex syndrome, generally requiring involvement from different specialists because of its multiple causes. It can be…