When the Weather Gets Cold, Don’t Forget to Warm Up!

When the Weather Gets Cold, Don’t Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis…

Dance Rehab

Dance Rehab

Anyone a dancer out there? No matter what type of dance you are interested in, this high-level activity can require unique positioning and high demands of the body. Most dancers will tell you that they are used to their bodies being injured and will fight through the pain for any performance they may have. What…

What is Telehealth Physical Therapy (PT)?

What is Telehealth Physical Therapy (PT)?

Simply put, telehealth PT refers to physical therapy services that are provided remotely through a technology platform rather than in person. You can recognize it by different names as well: virtual PT, telerehab, telemedicine, etc.  While telehealth services are not new, they have rapidly expanded and evolved over the past few months in response to…