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DOWNTOWN MANHATTAN & UNION SQUARE
Deep breathing exercises build core connection and body awareness. It also helps improve mobility of the core through mechanical pressure changes and elastic potential of soft tissue structures like organs, fascia, and muscles. Diaphragmatic breathing, sometimes called belly or deep breathing, involves actively pulling the diaphragm muscle downward with each inhalation, allowing the lungs to…
COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people’s thoughts, it isn’t the only thing out there that can change your life. Heart disease, diabetes, strokes and cancer can all be…
Why is movement considered a form of medicine? There has been plenty of research regarding exercise and how physical activity can improve and decrease one’s risk of developing various conditions and diseases. Why is this the case? Moving in general helps to increase overall blood flow into our bodies. With an increase in blood flow,…
According to the International Osteoporosis Foundation, osteoporosis causes 8.9 million fractures annually, resulting in an osteoporosis fracture every 3 seconds! Osteoporosis is a condition in which the bones become brittle because the creation of new bone doesn’t happen as quickly as bone loss. Bone loss can start around age 35. RISK FACTORS FOR OSTEOPOROSIS SYMPTOMS…
Did you know that there are certifications for physical therapists that are dedicated specifically to treat those who are part of the performing arts community? Most people think that performers have the “perfect” bodies. While this may be true in some cases (especially aesthetically), any athlete and performer will always have something to work on….