Returning to Activity

Returning to Activity

ByBody Harmony Physical Therapy Hours

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home-orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to.  But this summer, things look…

Physical Therapy Isn’t Just For Pain

Physical Therapy Isn’t Just For Pain

ByBody Harmony Physical Therapy Hours

You know that physical activity is good for you. The benefits are well researched and the list is impressive.  Here’s just a sampling: Physical Therapists Are The Experts in Human Movement Recent studies even show that physical activity strengthens your immune system, with a protective effect against COVID, and that staying active through middle age…

COVID-19 and Physical Therapy

COVID-19 and Physical Therapy

ByBody Harmony Physical Therapy Hours

Many COVID 19 survivors report difficulty with increased fatigue and shortness of breath with daily activities like climbing the stairs, walking up a hill, running errands or carrying groceries. These survivors may or may not have been hospitalized. They may or may not have lead a previously healthy active lifestyle. Regardless of your starting point,…

Mechanics of Deep Breathing

Mechanics of Deep Breathing

ByBody Harmony Physical Therapy Hours

Deep breathing exercises build core connection and body awareness. It also helps improve mobility of the core through mechanical pressure changes and elastic potential of soft tissue structures like organs, fascia, and muscles.  Diaphragmatic breathing, sometimes called belly or deep breathing, involves actively pulling the diaphragm muscle downward with each inhalation, allowing the lungs to…