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How Hip and Pelvic Alignment Shape Pelvic Floor Health When it comes to musculoskeletal health, the pelvis is often treated as a silent partner — stable, fixed, and functional. Between hip function, pelvic alignment, and the pelvic floor muscles, there is a dynamic relationship that exists that holds the key to resolving a range of…
In the realm of physical health, the importance of joint stability is often underestimated. Inherent stability within the joint allows for greater mobility of the extremity. This is especially the case for the hip and knee. These two crucial joints are central to virtually every movement we make, from walking to athletic performance. Yet, many…
Pain can be difficult to isolate. What starts out as a pinch or a stab of pain can become a vague dull ache. Pain can also refer to other places which increases the challenge of determining the root cause. How is the hip and pelvic floor connected? How does hip pain impact and cause dysfunction…
Hip pain can be debilitating; it can affect both our mobility and overall quality of life. While many factors can contribute to hip pain such as a labral tear, muscle injury or joint injury; one area that may be overlooked is the relationship between the hip and the pelvic floor muscles! The pelvic floor muscles…
The TCS NYC Marathon is this upcoming weekend November 6. For those new to the TCS Marathon, it is a huge event in NYC. 26.2 miles of the five boroughs is blocked off for those participating. The city is inundated with supporters lined up the entire length of the run to cheer on those running…