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Some may argue that the occasional leakage of drops of urine during moments of coughing, sneezing, laughing, jumping, or running is a natural consequence of childbirth or menopause. This common occurrence is known as stress urinary incontinence (SUI), where urine is involuntarily lost during activities that momentarily increase intra-abdominal pressure (IAP). While SUI affects a…
It’s become commonplace to hear women state that it’s normal to start leaking urine after they’ve had a baby. Coughing? Leak. Laughing? Leak. Running? Extra Leak. Does one just accept this as a norm, and succumb to wearing pads or even diapers for the rest of one’s life. Should You Just Accept Leakage as Part…
Fill in the blank: “When I drink ____ I am running to the bathroom.” If something came to mind, it is possible that it could be a bladder irritant of yours! What is a bladder irritant? Simply put, a bladder irritant is any food or drink that will cause irritation to the bladder. Bladder irritants…
You may only think of ultrasound as a device used to detect pregnancy and monitor the health of a growing baby, but did you know that ultrasound can be used to train the muscles of your core and pelvic floor? Real time ultrasound (RTUS) Real Time Ultrasound is an imaging tool used by physical therapists…
Do you leak a little when you laugh, cough, or sneeze? Are you wetting yourself when exercising? If so, it may be that you have a condition known as stress urinary incontinence (SUI). You are not alone in this! More About SUI According to the American National Association for Continence nearly 25 million adults suffer…