Injured? Use Nutrition as Fuel for Recovery

Injured? Use Nutrition as Fuel for Recovery

Physical therapy and nutrition are often seen as separate, but physical therapists know that they are deeply intertwined. To get the most out of PT, especially after an injury or surgery, successfully integrating both is crucial. During recovery from an injury or surgery, the body is working to heal itself. PT activities and exercises are…

Bladder Awareness Q and A

Bladder Awareness Q and A

This month, we celebrate Bladder Awareness. We hope to highlight commonly asked questions about the bladder and explain why better bladder awareness can help improve overall health. A snippet on bladder function The bladder is essentially an organ that stores urine. Blood filters through the kidneys where impurities are removed. These are transported to the…

Migraine Treatment

Migraine Treatment

Understanding Migraine: A Holistic Approach to Treatment Migraine isn’t just a headache—it’s a complex neurological disorder that affects millions worldwide, causing significant disability and impacting daily life. We believe both physical and psycho-social aspects of migraines should be addressed allowing for better resolution of symptoms. Unpacking the Complexity of Migraine Migraine manifests as recurrent episodes…