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DOWNTOWN MANHATTAN & UNION SQUARE
Discover the transformative benefits of dance beyond just physical fitness—dance could be your key to enhancing psychological and cognitive health. At Body Harmony Physical Therapy, we’re excited to share insights from recent research that highlight dance as not just exercise, but a holistic approach to well-being. The Impact of Structured Dance Programs Recent findings from…
Stress effects us all. In some shape or form. Anxiety is an individuals reaction to stress in the form of persistent feelings of apprehension or worry. The feeling of being anxious can persist after the initial stress has passed. The Stress System The body is built to manage stress. This system (autonomic nervous system) is…
Exploring the Autonomic Nervous System and Elevating Vagal Wellness Delving into the complexities of our body’s autonomic nervous system (ANS), it becomes evident that our perception of pain, emotional states, and overall well-being are intricately intertwined. In our previous blog, the exploration of the sympathetic and parasympathetic nervous systems unveils a deeper understanding of how…
The autonomic nervous system (ANS) is the unsung hero of our physiological functions, silently orchestrating countless processes necessary for our survival. Whether it’s allowing us to flee from danger or ensuring we can peacefully digest our meals, the ANS works tirelessly behind the scenes. The autonomic nervous system is part of the peripheral nervous system…
The winter blues, or Seasonal Affective Disorder (SAD) affects 1% to 10% of the US population. Symptoms usually start in the fall and continue through the winter and resolve in the spring and summer. Less commonly, people can have SAD in the spring and summer and resolve in the fall and winter. Signs and Symptoms…