downtown manhattan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Once you’ve fallen in love with running, it’s easy to convince yourself that the only thing that matters is logging more miles. But experienced athletes and scientists at the Furman Institute of Running and Scientific Training (FIRST) in Greenville, South Carolina, say otherwise. According to their research and coaching, the key to running well—and running…
As America reckons with the fallout of an opioid epidemic, many are turning to time-honored, non-pharmacological therapies. Among them, acupressure—a healing art rooted in Traditional Chinese Medicine (TCM)—is emerging as a clinically backed and accessible approach to managing pain and stress. What is Acupressure? Acupressure, often called “acupuncture without needles,” involves applying targeted pressure to…
When Your Gut Dictates Your Day For the millions of Americans living with Irritable Bowel Syndrome (IBS), the most ordinary parts of life — a morning commute, lunch with friends, or a work meeting — can become sources of anxiety and discomfort. IBS, a chronic gastrointestinal disorder characterized by symptoms like abdominal pain, bloating, and…
The connection between mental health and physical health is profound, and when it comes to stress and depression, one area that often goes unnoticed is the pelvic floor muscles. These muscles, which support the pelvic organs, play a critical role in bowel, bladder, and sexual function. However, chronic stress and depression can trigger or exacerbate…
As women approach perimenopause and menopause, they experience a wide range of physical and hormonal changes. Among the most significant, yet often overlooked, is the impact these life stages have on the pelvic floor. The pelvic floor, a network of muscles that support the bladder, uterus, and rectum, undergoes gradual shifts that can affect a…