January is Cervical Cancer Awareness Month

January is Cervical Cancer Awareness Month

Education on Prevention and Early Detection January marks Cervical Cancer Awareness Month, a time to reflect on the critical importance of prevention, early detection, and education surrounding this disease. At the heart of this campaign is the reminder that cervical cancer treatment has a high survival rate (91%) when detected early. This number drops to…

Injury Prevention During Winter

Injury Prevention During Winter

Tips to Stay Safe and Active During Cold Weather As the temperature drops, staying active becomes more challenging, but it’s essential for maintaining mobility, strength, and overall well-being. Cold weather often brings an increase in slips, falls, and muscle strains. However, with the right precautions, you can stay active and safe throughout the winter months….

Pilates & the Pelvic Floor

Pilates & the Pelvic Floor

Pilates Exercises and Pelvic Floor Health: What You Need to Know At our clinic, we recognize the importance of strengthening the core, but we also understand the need to protect and support the pelvic floor, especially for women experiencing pelvic floor dysfunction. Certain Pilates exercises can put additional pressure on the pelvic floor, potentially contributing…

Crohn’s Vs Colitis?

Crohn’s Vs Colitis?

Which is Which? Crohn’s disease and ulcerative colitis are both forms of inflammatory bowel disease (IBD) that affect millions of people worldwide. Despite their prevalence, these chronic conditions often go unnoticed or misunderstood. Raising awareness is crucial for both improving patient outcomes and fostering a more supportive community. Whether you have been diagnosed with an…

Bladder Awareness Q and A

Bladder Awareness Q and A

This month, we celebrate Bladder Awareness. We hope to highlight commonly asked questions about the bladder and explain why better bladder awareness can help improve overall health. A snippet on bladder function The bladder is essentially an organ that stores urine. Blood filters through the kidneys where impurities are removed. These are transported to the…