Preparing for Birth with Pelvic PT

Preparing for Birth with Pelvic PT

ByBody Harmony Physical Therapy Hours

What You Can Do During Pregnancy While prenatal care often focuses on fetal development, an emerging emphasis in maternal health highlights the importance of preparing the pelvic floor—the group of muscles and connective tissues that support the uterus, bladder, and bowels. Increasingly, physical therapists specializing in pelvic health are becoming a key part of comprehensive…

Pelvic Health Has No Gender

Pelvic Health Has No Gender

ByBody Harmony Physical Therapy Hours

July 14th is International Non-Binary Day. All individuals, regardless of gender assigned at birth have a pelvic floor and may therefore subsequently experience pelvic health dysfunction. In a healthcare system still largely structured around binary definitions of sex and gender, non-binary individuals often face unique and under-discussed challenges—especially when it comes to pelvic health. Common…

5 Common Myths About Pelvic Floor Health – Debunked

5 Common Myths About Pelvic Floor Health – Debunked

ByBody Harmony Physical Therapy Hours

When it comes to pelvic floor health, misinformation is everywhere. At Body Harmony Physical Therapy, we hear many of the same myths repeated by patients who are surprised to learn what the pelvic floor actually does—and how physical therapy can help. In this blog, we’ll break down some of the most common pelvic health myths…

What is Vaginal Estrogen Therapy?

What is Vaginal Estrogen Therapy?

ByBody Harmony Physical Therapy Hours

As women transition through menopause, many experience a range of uncomfortable changes that can affect their daily lives and intimate relationships. One often-overlooked condition is Genitourinary Syndrome of Menopause (GSM), a collection of symptoms caused by declining estrogen levels. Symptoms of GSM These symptoms—ranging from vaginal dryness and irritation to urinary urgency and painful intercourse—can…