Traffic Jam

Traffic Jam

Ever sit in a traffic jam with cars moving at a sluggish pace and cars resorting to taking the hard shoulder to get past? Congestion builds up and a contorted 5 car across roadway replaces what should be a 3 lane highway. The bottleneck back to 3 lanes causes more delays and congestion. This is…

What is Your Core?

What is Your Core?

The “core” is a trendy term that’s gained a lot of popularity in recent years. It’s heard in many places including social media, gyms, studios, and physical therapy clinics. The core is a colloquial term used to describe a group of trunk muscles that are integral to every movement your body makes. What makes up…