Traffic Jam

Traffic Jam

Ever sit in a traffic jam with cars moving at a sluggish pace and cars resorting to taking the hard shoulder to get past? Congestion builds up and a contorted 5 car across roadway replaces what should be a 3 lane highway. The bottleneck back to 3 lanes causes more delays and congestion. This is…

What is Your Core?

What is Your Core?

The “core” is a trendy term that’s gained a lot of popularity in recent years. It’s heard in many places including social media, gyms, studios, and physical therapy clinics. The core is a colloquial term used to describe a group of trunk muscles that are integral to every movement your body makes. What makes up…

A Six Pack Split (Abdominal Separation)

A Six Pack Split (Abdominal Separation)

This months blog is about splitting your ‘six pack’ and I don’t mean the beverages. We’re talking about separation of the abdominal muscle, the rectus abdominis, termed diastasis recti or recti diastasis. The easiest way to describe it is if your abdominal ‘six pack’ muscle divorced itself with the left and right side separating to…