“Tell Every Amazing Lady”: September is Ovarian Cancer Awareness Month

“Tell Every Amazing Lady”: September is Ovarian Cancer Awareness Month

Ovarian cancer ranks fifth in cancer deaths among women, accounting for more deaths than any other cancer of the female reproductive system. A woman’s risk of getting ovarian cancer during her lifetime is about 1 in 78. The American Cancer Society estimates that, in 2020: The symptoms of ovarian cancer are often vague and subtle,…

Stuck To Your Chair?

Stuck To Your Chair?

Feeling stuck to your desk working on the computer and doing Zoom meetings? Sitting for prolonged periods can be very harmful to your body, particularly your muscles. Individuals can have increased low back and buttock discomfort with prolonged sitting. People have also complained of increased lower limb discomfort and swelling. According to a study by…

Six Tips for Stress Reduction: Exercising Your Vagus Nerve to Heal Pelvic Pain

Six Tips for Stress Reduction: Exercising Your Vagus Nerve to Heal Pelvic Pain

Stress plays a substantial role in physical health and overall well-being. Understanding the body and how daily habits influence the way it works can be a helpful tool in gaining control over pain and improving quality of life.  Our autonomic nervous system– the system responsible for regulating and maintaining the functional processes of the body…