Mindful Movement for Pelvic Pain

Mindful Movement for Pelvic Pain

ByBody Harmony Physical Therapy Hours

Persistent pelvic pain can be an overwhelming experience. Pain, whatever the severity, can consume our thoughts and steal much of our cognitive energy, leaving us feeling exhausted and stressed. Pain can elicit not just physical responses, but mental and emotional responses- one of the most common being fear of movement. Often, we become fearful of…

Yoga for Stress Relief

Yoga for Stress Relief

ByBody Harmony Physical Therapy Hours

Yoga is an ancient form of exercise that combines stretching, mindfulness, and breathing. It is an effective method for reducing stress and relieving muscular tension or pain. Although the stresses of modern life are unavoidable to a degree, they can be monitored and managed to avoid long-term consequences. Chronic stress left unaddressed can produce a…